Grow and Train With Me – Group Coaching Program

A transformational fitness and wellness journey for like- minded women in a group, who want to finally live in alignment—inside and out—with Ease and Balance.

Step Into the Woman You’re Meant to Be — Confident, Strong & Radiant.

Over this year-long journey, you’ll start seeing incredible results within weeks — gradually manifesting your best body, confidence, and mindset without extreme exercise, restrictive diets, or unsustainable routines.

This is more than fitness. It’s about creating lasting transformation in your:

• Body: Feel stronger, healthier, and more confident in your physical appearance.

• Mind: Reframe your habits, thoughts, and beliefs to step into the woman you’re truly meant to be.

• Lifestyle: Build daily discipline, consistency, and a wellness rhythm that fits into your real life.

Meet the Queen in You!

Imagine waking up as the woman you were always meant to be — confident inside and out, looking younger through mindful living and strength, with time and space to nurture yourself. You dress with certainty, speak with clarity, lead with kindness and passion, and model what’s possible for your family and community. She’s already within you. This program gives her room to rise.

Why I Know This Works

When people hear my age, they’re shocked. They think it’s “good genes.” It isn’t. It’s mindful living, structure, and strength training that touches every part of my life. There was a season I felt inconsistent and overwhelmed. Fitness gave me structure. Structure gave me clarity. Clarity gave me purpose. That’s when everything shifted. This isn’t just about workouts — it’s about unlocking the strength that transforms your whole life.

Who It’s For?

Grow & Train With Me is for high-achieving women — the visionaries, doers, and nurturers who want to rise without losing themselves in the process.

It’s for the woman who’s accomplished much…
but now wants her body, mind, and lifestyle to feel as successful as her résumé.

This is for you if you’re a:

• Professional woman or leader — balancing career, family, and your own growth.

• Entrepreneur or business owner — building an empire but craving energy and peace.

• Creative visionary — who pours into others and needs to refill her own cup.

• Coach, consultant, or mentor — guiding others but ready to invest in yourself.

• Corporate high-performer — driven and disciplined, yet yearning for more ease and balance.

• Mum with ambition — juggling goals and family, ready to feel strong and in control again.

• Woman in transition — reinventing herself after a big life change and ready to rise anew.

• Healer, changemaker, or purpose-led woman — who gives deeply and wants to be nourished too.

• Can commit to your personal goal, stay consistent with your plan + 2 mins daily check-ins.

• Want confidence, clarity, and a routine that fits real life.

See Results in 30 Days, Transform in 6 Months and Sustain your balance for life through your 1- year Journey.

• First 30 Days:
  • Flatter tummy you notice in your clothes
  • More morning energy + focus
  • Confidence rising as consistency clicks

• By 6 Months:
  • Stronger body, calm mind, radiant energy
  • Lifestyle of ease & balance that lasts
  • Leading your life as the woman you’re meant to be.

• By 1 Year:

  • Fitness, nourishment, and mindset become your natural rhythm — no more forcing or starting over.

  • You live with balance, clarity, and unshakable confidence in your body and mind.

  • You move through life as the woman you were meant to be — whole, powerful, and free.

Note: Fast wins build motivation. Long-term consistency secures your transformation.

What You’ll Gain 

Imagine 12 months from now:

• You feel confident inside and out, walking into any room with presence.

• You’ve built a body and routine you’re proud of, without hours in the gym.

• You eat freely — enjoying your cultural foods without guilt or restriction.

• You have energy to grow your business, lead your team, nurture your family.

• You’ve developed clarity and structure that flow into every area of your life.

• You’ve reframed your mindset, so you no longer self-sabotage or “start and stop.”

• You finally feel like yourself again — strong, consistent, radiant.

What Makes This Different

Most gyms give you equipment.
Most classes give you generic workouts.
Most diets give you restriction.

WHAT GROW AND TRAIN WITH ME GIVES YOU:

Every element of this program is designed for the high-achieving woman who wants results with speed, ease, and balance.
You don’t have to do it alone — you’ll have structure, feedback, and sisterhood supporting you every step of the way.

Personalised Guidance- Train at your pace

Move through your workouts at your own rhythm with clear guidance and feedback that supports your goals. Each session is designed for real progress — and if you ever need deeper accountability, you can add private 1-to-1 sessions with Coach Titilayo for personalized support, form correction, and motivation that keeps you on track.

“It’s like having a personal trainer — but with the energy, laughter, and motivation of a supportive tribe.”

Consistency Built In

Stay consistent without burnout- From 10- 45 minute workouts that fit your lifestyle — whether you’re leading meetings, running a business, or managing family life.
You’ll learn how to train smart, not hard, so you can get stronger, leaner, and more toned — without living in the gym.

Nutrition Made Simple

Daily guidance and personalised feedback on your meals — no exclusions, no guilt, no Western-only rules.
You’ll build the authority and confidence to create your own personal meal planner, one that adapts to any season of your life — travel, maternity or celebration etc.

You’ll also have access to ready-made food combinations designed for your goals, so you’re never second-guessing what to eat. Each choice is balanced, culturally relevant, and easy to fit into your real life.

“Eat what you love, in a way that loves you back.”

Mindset & Wellness Coaching

Monthly mindset coaching sessions and daily wellness prompts help you:

• Create mental space and clarity

• Reclaim your time and energy

• Release old patterns that lead to burnout

• Build confidence and calm focus
  So you can gain more by doing less — living and leading from ease and balance.

Community & Support

A private, empowering space of high-achieving women who truly get it.
No judgment. No comparison. Just shared wisdom, accountability, and genuine encouragement as you rise together.

“Your circle becomes your mirror — surrounded by women who reflect your strength, softness, and success.”

This isn’t just fitness. This is structure, confidence, and clarity flowing into your body, your family, and your purpose.