About Titilayo Women’s health and wellness coach. My name is Titilayo Akinwande, and I’ve always been passionate about empowering those around me, especially women. From a young age, I had a natural ability to see people’s strengths—even when they couldn’t see them themselves. I also discovered how to turn perceived weaknesses into unique powers that could propel them toward their goals. Whether it was classmates in secondary school or peers at university, I found joy in helping others realise their potential and achieve what they once thought impossible.
But, like many of us, I found myself walking a path that wasn’t truly mine. I followed the expectations of family and society, stepping into a traditional 9-to-5 life that felt secure but unfulfilling. For years, I suppressed my true calling, living a life that looked stable on the outside but felt disconnected from my purpose within.
Life, however, has a way of leading us back to where we’re meant to be. Through twists, turns, challenges, and triumphs, I began to rediscover myself. I realized that my true passion had always been about helping people—not just to survive but to thrive. I came to understand that empowering others wasn’t just something I did; it was who I was destined to be.
One of the most profound lessons I’ve learned on this journey is that health and wellness are the foundation of a fulfilling life. When we feel strong, balanced, and whole within ourselves, we naturally attract the abundance life has to offer—whether it’s wealth, love, joy, or inner peace. Our physical, emotional, and mental well-being unlocks the door to our fullest potential.
As my journey unfolded, I realised that not everyone approaches life with the same fire, drive, and vision. I’ve always been drawn to women who dream big—the leaders, creators, and nurturers who hold so much together yet often forget themselves in the process.
I know this woman intimately because I am her. I once built a thriving business, chased every opportunity, and believed balance would come after success. But as the pace quickened, I lost connection with my body, my peace, and the very purpose that started it all.
The real awakening, though, began with the birth of my daughter. She was the first mirror that made me stop and ask, “Is this the life I want her to learn from me?” Her early years taught me presence, patience, and surrender—the same qualities that now form the heart of my coaching.
Then came the breaking point. During COVID, everything slowed—but inside me, everything broke open. I was disconnected from my spirit and exhausted from pushing. The same spiritual and mindset work that once guided me had faded away. I didn’t know how to find my way back—but I knew one thing that had always healed me: movement.
So I started moving again. Not to lose weight, not to look a certain way—but to feel alive. Movement became my meditation. And through it, I started hearing myself again. Slowly, I began to read, reflect, and reconnect with who I truly was.
Fitness and good nutrition didn’t just change my body—they reawakened my spirit. They brought me back home to myself.
That rebirth became the foundation of everything I do today.
✨ ‘Unlock You’ was born—to help women unlock every part of their lives through health, wellness, and inner awareness.
✨ ‘Grow & Train With Me’ followed—to help women reconnect with who they truly are while creating their best body and mind from a place of ease, balance, and alignment.
I no longer teach women to chase goals through force. I teach them to embody their next level—with clarity, flow, and self-trust.
Because achievement means nothing without peace.
And power means nothing without presence.
Today, I serve high-achieving women because we need this balance the most. We live fast, we dream big—but true growth begins when we blend our drive with ease and balance.
You can only achieve when you learn how to be.
