I’m Titilayo Akinwande — a women’s wellness and transformation coach devoted to helping high-achieving women find ease, balance, and confidence while growing stronger in body, mind, and soul.
From as far back as I can remember, I’ve always been drawn to helping others see their light — especially women. Even as a young girl, I could sense people’s strengths long before they recognized them. I found joy in helping others turn what they saw as weaknesses into powerful stepping stones toward their goals.
But like many of us, I eventually took the “safe” route — following expectations, building a stable life, and ticking every box that was meant to bring fulfillment. On the outside, everything looked right. On the inside, I felt disconnected — from my joy, my purpose, and myself.
Life, however, has a way of realigning us with what we’re truly meant for. Through every twist and challenge, I began to remember who I was — someone called to empower others to live in their fullness, not just survive but thrive.
That’s when I learned one of my life’s most important truths:
True wellness is the foundation of a fulfilled life.
When we are strong and centered — in body, mind, and soul — we naturally attract abundance, joy, love, and peace.
I’ve always been inspired by women who lead, nurture, and create — women who dream big, carry many roles, and hold so much together. But I’ve also seen how easy it is for those same women to lose connection with themselves while striving to keep everything else balanced.
I know her because I was her: the woman chasing goals, pushing limits, believing balance would come “later.”
Motherhood changed everything. It reminded me that that ease and balance aren’t luxuries — they’re essentials. The birth of my daughter was the mirror that made me pause and ask:
“Is this the life I want her to learn from me?”
Her presence taught me patience, presence, and surrender — the same principles that now sit at the heart of my coaching.
Then came a breaking point during the stillness of COVID. The world slowed, but inside, I broke open. I was exhausted, disconnected, and spiritually dry. I didn’t know how to begin again — until I returned to the one thing that had always healed me: movement.
I started moving again — not to lose weight or chase a goal, but to feel alive. Movement became my meditation. Through it, I reconnected with my essence — my peace, my rhythm, my truth.
That experience birthed a deeper calling: to help other women find that same wholeness.
Fitness and wellness (good nutrition) didn’t just change my body — they reawakened my spirit.
They reminded me that strength isn’t just physical — it’s emotional, mental, and spiritual.
That awakening became the foundation of my work today. My coaching isn’t about doing more — it’s about being more aligned.
✨ Unlock You was created to help women release stress, strengthen their mindset, and unlock every part of life through wellness, clarity, and confidence.
✨ Grow & Train With Me blends fitness, mindfulness, and balance to help women create their best body and mindset from a place of ease and flow.
My approach isn’t about hustling harder — it’s about living more consciously.
I teach women to achieve through flow, not force — to embody clarity, presence, and peace while creating lives that feel as good as they look.
Because achievement means nothing without peace.
And power means nothing without presence.
To help modern women — especially those balancing career, family, and purpose — rediscover their inner strength, confidence, and clarity through wellness coaching that feels empowering, grounded, and whole.
Through wellness, mindset, and holistic coaching, I guide women to:
Reconnect with their bodies
Restore their inner peace
Rise with confidence and clarity
Create lives that flow with purpose and joy
Because the journey to your best self isn’t about doing more — it’s about being more aligned.