Life Reset Circle · 9-Month Small-Group Coaching for WomenThe Life YouKeep Visiting.
The programme that helps you live your dream life, daily.
Life Reset Circle is a 9-month small-group life coaching programme for women, online with Coach Titilayo. Never more than 12 women. You've felt that life before: on holiday, in one good season, for a weekend, an evening. The Circle guides you to stop visiting it and start living it.
You always come back to normal. Not this time. The nine months is what makes that life your new normal.
You've already felt it.
Now you stay.
Your holiday self is not a different woman. She is you, with your energy changed. That is the first link in a chain.
On holiday your energy changes, so what you see and what you choose change too. Then you come home, the old energy returns, and the chain runs backwards. That is the slide back to normal.
Life Reset Circle changes the first link at home, in your real life. Then it gives you the structure, and the women around you, to hold it there until it is simply who you are.
Right now: the feeling.
You already know it. It's how you feel on day three of a holiday: lighter, clearer, more yourself. In the Circle you learn to create that feeling on purpose, in the life you already have. You start in week one.
Over nine months: your new normal.
Your body, your calendar, your relationships and your results catch up with the feeling. There is no countdown back to normal. The nine months is what turns a visit into where you live.
Nine months from now you won't be visiting the life you want. You'll have been living in it for nine months. It is your new normal.
Your energy
You stop needing a holiday to feel calm. The steadiness you used to chase becomes something you carry with you.
How you see yourself
You stop seeing the woman everyone needs. You start seeing yourself as a powerful woman who can create anything she wants.
Your resolve
You stop needing other people's permission. You stop waiting for the right conditions. The change holds even on the weeks you can't push.
How you are seen
You change the standard for how you show up at work, at home and in your relationship. People respond to the woman you have become.
You're not lazy.
You're overworked, overlooked and unseen.
You're pouring yourself into work, into home, into a relationship that should feel like rest but doesn't. You are seen by everyone, but rarely valued for what you actually give. And you've stopped expecting that to change.
Here is why the good seasons never last. The woman who comes home from holiday is the same woman who left. Same identity, same patterns, same results. Working harder was never the missing piece.
- You get glimpses of the life you actually want, on holiday, at an event, in one good season, and then normal life pulls you straight back
- You work hard at your job, at home and in your relationship, and still don't feel truly seen in any of them
- Your body isn't where you want it to be, and neither is your mind, and you've stopped believing both can change at once
- You've pushed hard before. A programme, a coach, a new routine. It worked, until you stopped pushing and slid right back
- You carry a picture of the life you'd love to live, and quietly believe it isn't actually for you
- You are tired of the life you're living. Not because you don't work hard enough, but because working harder was never the missing piece
A clear path from visiting
to staying.
Who you are is not fixed. You can learn a new identity the same way you learn any skill. Life Reset Circle is that process, done in a small group of women.
See where you are
You look honestly at who you are being at work, at home and in your relationship, and what that has been producing.
Decide who you are becoming
You define her clearly. Her values, her standards, how she spends an ordinary week.
Practise daily
Small, specific actions she would take, in your real life. Not when conditions are perfect.
Get feedback from two places
Every week, a personal voice note with me. Every two weeks, the Circle live. You hear what I see, and what the other women see.
Repeat until it's normal
What felt like effort becomes how you live. That is when you stop sliding back.
Your holiday self proves it.
Think of a radio. The station you want is already playing. You have tuned into it before: on holiday, in that one good season. So you know it exists.
Nothing about your life was different that week except your energy, and what you noticed and chose because of it. Life Reset Circle guides you to tune in on purpose, at home, until you no longer drift off the station. That is all "frequency" means here.
This time,
it doesn't slide back.
You've pushed hard before and made it stick, until you stopped pushing. The Circle is built so the change holds even on the weeks you don't have it in you to push at all. Here is why doing this work beside other women makes the difference.
You hear your own pattern in her story
You can't see your own perspective from inside it. Then another woman says out loud the thing you have been living, and it clicks. Every woman here knows what it is to visit the life she wants on holiday and lose it by Monday.
You watch it work
When the woman next to you starts saying no, sleeping better and speaking up, it stops being theory. Her change is evidence that yours is possible.
You are witnessed
Twelve women at most, who notice when you change and notice when you go quiet. It is much harder to slide back when you are seen.
It is still personal
Your weekly voice note is one-to-one with me, even though the coaching call is shared. I know your name, your story and what you are actually carrying.
Three phases.
One life you finally stay in.
Not a rush to fix everything at once. A path that lets the change actually hold, so this becomes the season you stop bouncing back to normal.
Reconnect
You stop performing for everyone else and remember who you are underneath the roles. For the first time in a long time you feel like yourself again, not just useful to everyone around you.
You can't rebuild an identity you haven't looked at.
Reset
You stop needing a holiday to feel calm. The steadiness you used to chase becomes something you carry with you, at work, at home and in the relationship that used to drain you.
A drained body can't hold new habits.
Rebuild
Your body starts to reflect the woman you have become on the inside. The life you used to visit on holiday is now just your life, with no countdown back to normal at the end.
Now the body and life work sticks, because the woman doing it has changed.
The path, in plain words
Claudia kept her life.
She changed how she lived it.
When Claudia came to me she was exhausted, overwhelmed and stuck, in her body, at work and at home. She felt like everyone's servant. She didn't want to leave the life she had built, but she wasn't happy living it the way she was.
We started with her identity. Her energy changed, and she started saying no to other people and yes to herself. Then her life changed around her.
"We undressed every pattern in my life, and changes started to appear."
Claudia, Life Reset client
About 6–8 months later
- She had reclaimed time for herself
- She had broken her stop-start pattern around her weight
- Her work proposal was approved by her management team
- She was testing her business idea as a side business
- She had more meaningful time with her children
- Her family now call to ask what she wants for dinner
She went from being the woman everybody's life depended on to becoming a woman who was finally present in her own life.
Claudia did this work with me privately. The Circle follows the same three phases.
Claudia's results are her own. Every woman's journey is different.
You're done visiting
the life you want.
- You want to feel like your holiday self all year round, not just for a week
- You want to be seen at work, at home and in your relationship, not just needed
- You want your body, your mind and your everyday life to change together, not a smaller jeans size while everything else stays the same
- You want someone who genuinely cares and will hold your hand toward your highest potential, with a small circle of women walking beside you
- You're ready for change that outlasts your motivation, and ready to show up consistently for yourself and for the Circle
Be honest
with yourself.
- You want a self-study programme you can dip in and out of with no real commitment
- You're not ready to be honest with yourself, or open with a small circle, about what is really going on
- You're chasing a quick fix, or hoping the next push or plan will fix what is really a deeper identity issue
- You want private 1:1 calls. That is Life Reset, the private programme
Nine modules.
One woman who finally stays.
Not a syllabus. Every module moves you closer to a life you don't have to keep visiting.
Phase 1: Reconnect
Who Am I?
A clear, honest look at who you are today and who you want to become.
- You'll understand what has actually been driving your choices, and stop just reacting to your life
- You'll define who you're becoming, not just who everyone needs you to be
- You'll set standards that make decisions easier, not another thing to overthink
What changesYou see clearly who you are now, what has been shaping your life, and who you truly want to become.
Self-Love & Honouring Yourself
Self-love in real terms: how you speak to yourself, and what you stop tolerating.
- You'll notice the critical voice in your head and stop believing it's just "being honest with yourself"
- You'll build a daily relationship with yourself that isn't rooted in what you fixed or achieved that day
- You'll start showing yourself the respect you already give everyone else
What changesYou stop relating to yourself through criticism and build a stronger, kinder relationship with yourself.
Authentic Living & Self-Confidence
Confidence as a skill you build, not something you were born with or without.
- You'll catch and rewrite the beliefs quietly telling you the life you want isn't for you
- You'll start trusting your own judgement again, without needing everyone else's approval first
- You'll feel confidence as something you can build, not something you're waiting to be given
What changesYou live more honestly, trust yourself more deeply, and act before you feel ready.
Phase 2: Reset
Nervous System Reset
Your body stops treating every day like an emergency, so you sleep, think and decide clearly.
- You'll stop needing a holiday to finally feel calm
- You'll recognise when you're in overdrive and know how to bring yourself back down, in real time
- You'll feel steady on an ordinary Tuesday, not just on the days nothing is going wrong
What changesYou can calm yourself on purpose, and stop living in constant mental or physical overdrive.
Rest, Recovery & Sleep
Rest as part of the work, not a reward for finishing it.
- You'll stop feeling guilty for resting before you've collapsed
- You'll catch burnout coming, instead of only recognising it once you're already in it
- You'll actually sleep like it matters, because you'll understand why it does
What changesYou stop treating rest like a reward and start treating it as part of your success.
Mastering Habits for Success
Habits and a weekly rhythm that hold without relying on motivation.
- You'll build routines that hold up on your hardest weeks, not just your best ones
- You'll stop relying on motivation you don't always have
- You'll find time for what matters, without adding more hours to your day
What changesYour habits and routines support the life you want, even on a bad day.
Phase 3: Rebuild
Nutrition for Wellness
Food as fuel for the life you want. Not punishment, not reward.
- You'll feel more energy in your actual day-to-day, not just see a number change
- You'll stop using food to punish or reward yourself for how the day went
- You'll eat in a way that supports the life you're building, without it running your life
What changesYou use food on purpose to support your body, mind and life.
Discipline, Regulation & Your Point of Attraction
Your standards decide what you say yes and no to. That decides who and what ends up in your life.
- You'll notice how your own energy has been shaping what shows up in your work and relationships
- You'll lead yourself instead of waiting to be pushed
- You'll start attracting the version of your life you've been visiting on holiday, and keep it
What changesYou hold your standards under pressure, and see how they shape what comes to you.
Building a Strong, Healthy Life
Body, spirit and work, rebuilt from strength. Your workouts start here because Phases 1 and 2 have laid the foundation.
- Your body starts to feel like it belongs to the woman you've become, not the one you're trying to escape
- Personalised workouts, introduced once your foundation is in place, so movement finally sticks
- You'll feel grounded, not just busy, spiritually and practically, in the everyday of your life
What changesYou rebuild from strength, physically, spiritually and practically, into a life that is truly yours.
Everything inside
your Circle experience.
The full Life Reset curriculum, delivered in a small group, with personal accountability that never gets diluted.
Life Reset Circle at a glance
- What it is
- A 9-month small-group life coaching programme for women.
- Who it's for
- Women who keep getting glimpses of the life they want, and are ready to stay in it.
- How it works
- Online via Zoom. 18 biweekly live group coaching calls of 60–90 minutes, a weekly personal voice note with Coach Titilayo, a private community lounge, and nine modules in three phases: Reconnect, Reset, Rebuild.
- Group size
- Never more than 12 women. Enrolment is open and rolling, so you can join whenever there is space.
- Investment
- £2,000 paid in full, or £240 a month for 9 months. Prices exclude VAT.
- Guarantee
- 30-day right-fit guarantee.
- Your coach
- Coach Titilayo (Titilayo Akinwande). Life Reset Coach, Speaker, Certified Health Coach and Personal Trainer.
What a fortnight looks like
A simple rhythm you can hold alongside a full life.
The Circle meets live with me on Zoom for 60–90 minutes. Half coaching, half open Q&A. Plus your personal voice note with me.
Your personal voice note with me, your module videos and audios, and your reflection work.
The community lounge, to connect with the other women in your Circle between calls.
Reconnect, Reset & Rebuild
Recorded video, audio and reflection lessons you can return to any time. Between your live calls you can go further and sit with what is coming up, on your own time.
Real Guidance, Every Other Week
Every two weeks the Circle joins me live for 60–90 minutes. Half coaching, half open Q&A. You are never carrying a hard month on your own until the next check-in.
You Are Never Just a Number
A personal voice note exchange every week, directly between you and me. Individual to you, even though you're part of a group. Never lost in the crowd between calls.
Small by Design
Never more than 12 women at any time, so it stays intimate enough that your journey is genuinely known, by me and by each other.
A Space to Connect Between Calls
A private community lounge where you can connect with the other women in your Circle between sessions. Not another app to manage. Just a simple space to belong.
The Most Powerful Element
Self-inquiry prompts built into every module. This is where the real shifts happen: in the reflection between sessions.
Strength, Once Your Foundation Is Ready
A full library of workouts personalised to your level and goals. Introduced in Phase 3, once the identity, rest and habit work has laid the ground.
Meditations, Movement & Recovery
Guided meditations and recovery practices, added where they fit your journey.
The same work.
Two ways to do it.
Both programmes follow the same nine modules and three phases. The difference is how much of it is shared, and how much is built around you alone.
| Feature | Life Reset CircleSmall group · this page | Life ResetPrivate 1:1 |
|---|---|---|
| Coaching calls | 18 biweekly live group calls, 60–90 minutes | 18 biweekly private 1:1 calls, 45–60 minutes |
| Voice notes with me | Weekly, personal to you | Twice a week, personal to you |
| Who is beside you | A Circle of up to 12 women, plus a community lounge | Just you and me |
| Curriculum | Nine modules in three phases | The same nine modules, paced and tailored around you |
| Workout library | Personalised, from Phase 3 | Personalised, from Phase 3 |
| Investment (excl. VAT) | £2,000, or £240 a month for 9 months | £5,000, or £575 a month for 9 months |
| Best for | You want the work, the structure, and other women beside you | You want everything built around you, with the most direct support |
Coach Titilayo
Coach Titilayo (Titilayo Akinwande) is a Life Reset Coach who helps women live their dream life right now. She guides women to reconnect, reset and rebuild their life, energy, body and environment.
She saw too many capable women following plans designed for someone else and getting nowhere, because no one was addressing the root. Not discipline. Not motivation. Identity, depletion and disconnection.
Life Reset is the programme she built to change that. She realised how powerful women are when they have someone in their corner to give them the boost to unlock the gem within them. And she realised that focusing on the whole woman, body, mind and spirit, is the most balanced way to achieve greatness. Life Reset Circle brings that same work to a small group of women.
What you are actually
investing in.
Here is exactly what the programme contains, and what each part would cost if you bought it separately.
Enter with safety.
Leave transformed.
The 30-Day Right-Fit Guarantee
I want you to feel safe entering this space. If you genuinely engage in your first 30 days (you show up for your call, do your reflection work and reply to your check-ins) and feel it is not the right fit, let me know and you can leave with a refund.
This guarantee is here to remove fear from your decision, not to protect inaction. Show up honestly, and this programme will meet you where you are.
Choose how
you join.
Two payment options. The same Life Reset curriculum, delivered in a small group. Choose what works for you.
Pay in Full
- ✦ 9-month Reconnect, Reset & Rebuild curriculum
- ✦ 18 biweekly live group coaching calls
- ✦ Weekly personal voice note accountability (full 9 months)
- ✦ Private community lounge
- ✦ Weekly reflection & journaling work
- ✦ Personalised workout library (introduced in Phase 3)
- ✦ Bonus meditations & recovery practices
- ✦ Small Circle, capped at 12 women
- ✦ 30-day right-fit guarantee
Monthly Payment Plan
- ✦ 9-month Reconnect, Reset & Rebuild curriculum
- ✦ 18 biweekly live group coaching calls
- ✦ Weekly personal voice note accountability (full 9 months)
- ✦ Private community lounge
- ✦ Weekly reflection & journaling work
- ✦ Personalised workout library (introduced in Phase 3)
- ✦ Bonus meditations & recovery practices
- ✦ Small Circle, capped at 12 women
- ✦ 30-day right-fit guarantee
Applications reviewed within 48 hours · A deposit secures your place · Programme access within 2 working days · The Circle closes once it reaches 12 women · All prices exclude VAT
Let's talk it
through first.
A clarity call is a real conversation, not a sales pitch. If you would like to speak with me before investing, I am here for that.
- → 30–45 minutes via Zoom
- → We talk honestly about where you are and what you need
- → I help you map out a strategy for your next 90 days
- → No pressure. You leave with clarity whether you join or not
- → Complimentary · Limited availability each month
Complimentary · Select a time that works for you
Before you
join.
What makes this a group programme and not a course?
Life Reset Circle is not a course you work through alone. It is small-group life coaching, online. Every two weeks you have a live coaching call with me and the rest of the Circle, and every week you have a personal voice note check-in that is yours alone. The curriculum gives you the structure. The coaching and accountability keep it personal.
If I've already felt it, why does it take nine months?
Because visiting and staying are two different things. The feeling can come quickly. You have had it on holiday. Without structure it fades the first time normal life pushes back, which is why you keep sliding back. The nine months is the practice, the accountability and the women around you that turn a good week into your new normal.
Should I choose the Circle or private coaching?
Both follow the same nine modules and three phases. In Life Reset Circle you do the work in a small group of up to 12 women, with a weekly personal voice note. In Life Reset, everything is private and built around you, with 1:1 calls and twice-weekly voice notes. If you're unsure, book a clarity call and we will work it out together.
What if I'm not comfortable sharing in a group?
You share only what you choose to. Often the shift comes from listening to another woman describe something you have been living. The Circle is kept to 12 women so it stays a space where you can be honest. And your weekly voice note with me is private, so there is always somewhere to take what you're not ready to say in the group.
Can't I do this on my own, or with AI?
You can start there, and many women do. But on your own, or with AI, you only get answers from the perspective you already have, and the same perspective produces the same results. A coach and a Circle see what you can't, keep you accountable, and tell you when it is a new plan on the same belief. Many women use AI hand in hand with a coach, not instead of one.
How does the biweekly coaching call work?
Every two weeks the Circle joins me live via Zoom for 60–90 minutes. The first half is coaching and the second half is open Q&A, so you get real guidance on what is actually coming up for you, not just a talk.
Is there a way to connect with other women in the programme?
Yes. You have access to a private community lounge where you can connect with the rest of the Circle between calls. It is not a separate app to download or manage. Just a simple space to stay connected and share your journey.
What does the weekly accountability check-in look like?
It is a personal voice note exchange, just between you and me. We check in on where you are, how you're doing, and how you're finding the videos and audios in the programme. It is also where I find out if you're stuck anywhere, or working through a real-life situation, so you get real support in living the work, not a generic check-in.
How many women are in the Circle?
The Circle is capped at 12 women at any time, kept deliberately small so it stays personal and connected. Enrolment is open on a rolling basis. Once the Circle reaches 12, enrolment closes until space opens up again.
Can I join at any time?
Yes. There is no fixed start date to wait for. As long as there is space in the Circle, you can join whenever feels right for you, and you get a full 9 months from your own start date.
Is this primarily a fitness programme?
No. Life Reset Circle is an identity and whole-life transformation. Workouts are introduced in Phase 3 (Rebuild), once the identity, rest and habit work has laid the foundation. The body work sticks when the inner work comes first.
How much time do I need to commit each week?
You need time for your weekly voice note check-in, your module content and your reflection work, plus 60–90 minutes every other week for your live group call. The programme fits around your real life, but it does need genuine, consistent engagement.
When do we start?
You apply, and once your application is reviewed and your deposit is secured, you have access to your programme and learning centre within 2 working days. Your first session details are emailed to you, along with your full welcome pack and onboarding.
Do the prices include VAT?
No. Both the pay-in-full (£2,000) and monthly (£240/month) options exclude VAT. VAT is added at checkout where applicable.
What is the 30-day right-fit guarantee?
If you genuinely engage in your first 30 days (you show up for your call, complete your reflection work and reply to your check-ins) and feel it is not the right fit, let me know and you can leave with a refund. The guarantee exists to remove fear from your decision, not to protect inaction.
I'm not ready for the Circle yet. Where do I start?
Start with the free Reset Strategy Workshop. It is the first step, and it costs nothing.
Can I speak with Coach Titilayo before joining?
Absolutely. Book a complimentary clarity call for a genuine, no-pressure conversation about where you are, what you need, and whether Life Reset Circle is the right next step for you.
Stop visiting the life you want.
Start staying in it.
You already know what that life feels like. You have had glimpses of it. Life Reset Circle is for the woman who is ready to stop losing it the moment normal life pulls her back, surrounded by other women doing the same work, with personal support every step of the way.
Join the Circle