By signing up for the Grow and Train With Me program, you will:
Reconnect with Your Cultural Roots:
Learn how to create nutritious, culturally-inspired meals that honor your heritage while promoting wellness.
Discover meal prep techniques and recipes that are both practical and flavourful, making healthy eating enjoyable and sustainable.
Understand Your Body’s Natural Cycles:
Align your fitness routines with the phases of your cycle—whether you’re navigating menstrual cycles or menopause—to maximize energy and performance, ensuring every phase of life is supported.
Gain insights into hormonal health and how to support your body through mindful movement and nutrition.
Achieve More by Doing Less:
Embrace the 80/20% rule of fitness: focus on effective, efficient strategies to achieve maximum results with less effort.
Say goodbye to yo-yo weight loss and gain, and embrace consistent overall weight management.
Train at home, in the gym, or even while on holiday with nutrition plans adapted to every step of your journey.
Enhance Your Natural Beauty:
Explore holistic approaches to radiate beauty from within, including skin-nourishing foods, hydration, and self-care rituals.
Build a beauty routine that complements your lifestyle and enhances your confidence.
Build Confidence and Body Love:
Learn to embrace and celebrate your body without comparing yourself to others.
Develop a mindset of self-love through positive affirmations, group support, and personal growth exercises.
Promote Longevity and Vitality:
Strengthen your body and mind for a vibrant, active life well into old age.
Incorporate functional and strength training alongside nutritional practices that support long-term health, mobility, and overall resilience.
What’s Included in the Offer?
1. In-App Coaching Experience
Weekly/ bi-weekly check-ins to monitor progress and adjust plans.
Feedback on workouts, form, and progress.
2. Structured Group Coaching
Recorded training sessions adapted to your fitness level (beginner, intermediate, advanced).
Access to live or pre-recorded group classes with a variety of workout types (strength, cardio, flexibility).
Community challenges to build camaraderie and motivation.
3. Customised Meal Prep Guides
Structured, easy-to-follow meal prep guide tailored to your fitness goals (weight loss, muscle gain, maintenance).
Options for dietary preferences and restrictions (e.g., vegetarian, gluten-free).
Meal prep tips and batch cooking guides for busy schedules.
4. Progressive Workout Plans
Structured training plans designed for progression, starting at your current fitness level.
Clear video demonstrations and instructions for each exercise.
