Identity & Life Architect · Coach Titilayo
Life Reset
Circle.
Master Your Energy. Reclaim Your Time. Transform Your Body. The same 9-month reset — in a small, intimate group.
You don't have to do this alone, and you don't need a crowd either. This is a small circle of women on the same journey — with personal support that never gets lost in the group.
9
Month Group Journey
12
Max Women in the Circle
Monthly
Live Group Coaching Call
Weekly
Personal Voice Note Accountability
The Real Problem
Your doing isn't the problem.
Not knowing who you truly are — and how to use your energy — is the starting point of your greatness.
Most women who come to Life Reset are not struggling because they lack discipline or willpower. They are struggling because they have spent years pouring into everything and everyone else — and have lost themselves in the process.
Does This Sound Like You?
- You feel exhausted even after rest — the tiredness goes bone deep
- You look like you have it together on the outside, but inside you feel disconnected
- You have forgotten who you are beneath the roles you play
- You reach for food, scrolling, or busyness to avoid what you really feel
- You know something needs to change but don't know where to start
- Fitness and nutrition programmes never lasted — because they never addressed the root
- You are high-achieving and capable, yet you feel like you're running on empty behind the scenes
- You give everyone else your best energy and have little left over for yourself
- You have hit milestones you were told would make you happy, but something still feels missing
- You keep starting over — new routine, new plan, new year — but nothing sticks for long
- You are craving direction, not another to-do list
The Journey at a Glance
Three phases.
One complete reset.
This programme is intentionally spacious. We are not rushing you into doing more. We are helping you go deeper — layer by layer, at a pace your nervous system can actually hold.
01
Months 1–3
Reconnect
Come back to yourself before you try to fix everything. Rediscover your identity, build self-love, and step into authentic confidence.
02
Months 4–6
Reset
Nervous system safety, deep recovery, rhythm and sustainable change. Stop operating from depletion and start creating internal steadiness.
03
Months 7–9
Rebuild
Actively strengthen your body, direction, and way of living. Move into embodiment and a life that actually reflects who you are becoming.
Your emotional journey
This Is For You
You are ready to rise —
alongside women who
understand the journey.
- You want the depth of the Life Reset framework, without the price tag of full private coaching
- You value being part of a small circle — not a huge programme where you're a number
- You know that personal accountability — even inside a group — keeps you honest and moving
- You are ready to do the deep work — identity, energy, nervous system, body, life — with a clear, guided path
- You want a weekly personal check-in that is genuinely yours, not shared with the group
- You are ready to invest in yourself at a level that is sustainable and still transformational
- You understand that showing up consistently — for yourself and your circle — is what makes this work
This Is Not For You
Be honest
with yourself.
- If you want a self-study programme you can dip in and out of with no real commitment
- If you are not ready to be honest with yourself, or open with a small circle, about what is really going on
- If you are looking for a quick fix without the willingness to do the deeper work
- If you are not prepared to show up consistently — monthly group calls and weekly accountability require real engagement
- If you need daily 1:1 contact with your coach — that level of access belongs to the private programme, not this one
- If you are still hoping the next programme or routine will fix what is actually a deeper identity issue
Why Life Reset Circle
Depth doesn't require
going it alone.
A small group, capped deliberately, with personal accountability layered underneath — so you get the substance of Life Reset at a more accessible investment.
01
A Circle, Not a Crowd
The Circle is capped at 12 women at any time. Small enough that Coach Titilayo knows your name and your journey — not a faceless membership.
02
You Are Never Just a Number
Your weekly voice note accountability is one-to-one, even though the coaching call is shared. You are never lost in the group between sessions.
03
The Same Framework, Full Depth
You move through the complete Reconnect, Reset & Rebuild curriculum — identical to the private programme — just delivered in a group coaching format.
04
Growing Alongside Others
There is real power in being witnessed by other women doing the same inner work at the same time. You are not the only one in the room who understands.
The Curriculum
Nine modules.
Every layer of you.
Each module builds on the last. Nothing is rushed. Everything is designed with intention.
Phase 1 — Reconnect
Months 1–3 · Come back to yourself
Module 1
Who Am I?
Identity awareness, self-observation & intentional redesign
- Self-observation, evaluation, and journaling
- Shaping your identity
- Creating impactful values and standards
You begin to see clearly who you are now, what has been shaping your life, and who you truly want to become.
Module 2
Self-Love & Honouring Yourself
Self-worth, self-relationship & self-respect
- Understanding self-love and its importance
- Practices to cultivate self-love
- Honouring yourself
You stop relating to yourself through criticism and begin building a stronger, kinder internal relationship.
Module 3
Authentic Living & Self-Confidence
Confidence, belief shift, trust & embodied self-expression
- Self-confidence and shifting your beliefs
- Cultivating a growth mindset
- Developing trust and discipline
- Harnessing confidence as a learnable skill
- Body confidence meditation
You begin living more honestly, trusting yourself more deeply, and seeing confidence as something you can build.
Phase 2 — Reset
Months 4–6 · Nervous system safety & sustainable rhythm
Module 4
Nervous System Reset
Regulation, safety, emotional steadiness & energy reset
- Understanding your nervous system and energy
- Down-regulation practices
- Guided restoration practice
You learn how to calm your system, create internal safety, and stop living in constant mental or physical overdrive.
Module 5
Rest, Recovery & Sleep
Deep restoration & burnout prevention
- Understanding rest and recovery
- How to prevent burnout
- Sleep optimisation
- Recovery rituals
You stop treating rest like a reward and start seeing it as a fundamental part of your healing and success.
Module 6
Mastering Habits for Success
Consistency, routines, rhythm & sustainable life design
- How to form habits that stick
- The power of consistency
- Recovery and stress
- Effective time management for life and growth
You create habits and structures that support the life you want — not ones that rely on motivation you may not always have.
Phase 3 — Rebuild
Months 7–9 · Nourish, strengthen & embody your new life
Module 7
Nutrition for Wellness
Nourishment, energy & your relationship with food
- Your superpower
- Nutrition for wellness
You begin to use nourishment intentionally to support your body, mind, and life — not as punishment or reward.
Module 8
Discipline, Regulation & Your Point of Attraction
Self-leadership, energetic alignment & sustaining your next level
- Discipline and regulation
- Your point of attraction
You learn how your energy, standards, and habits influence everything you create and allow into your life.
Module 9
Building a Strong, Healthy Life
Physical health, spiritual grounding & whole-life development
- Physical health
- Personalised workouts — introduced once your foundation is in place
- Spiritual health
- Professional health (bonus)
You begin rebuilding from strength — physically, spiritually, and practically — into a life that is truly yours. Your workouts are personalised to you, and introduced now because the identity, nervous system, and habit work in Phases 1 and 2 has already laid the foundation.
What's Included
Everything inside
your Circle experience.
The full Life Reset framework, delivered in a small group — with personal accountability that never gets diluted.
Reconnect, Reset & Rebuild
Video, audio, and reflection-based teaching across 9 months — identity, nervous system, habits, nourishment, and whole-life redesign. The same curriculum as the private programme.
Teaching + Live Q&A with Coach Titilayo
Once a month, the Circle joins Coach Titilayo live — half the call is coaching on the month's focus, half is open Q&A, so you get real guidance, not just a lecture.
A Space to Connect Between Calls
A private community lounge where you can connect with the other women in your Circle between sessions — not another app to manage, just a simple space to belong.
You Are Never Just a Number
One personal voice-note check-in every week via the app — individual to you, even though you're part of a group. Never lost in the crowd between calls.
The Most Powerful Element
Deep self-inquiry prompts built into every module. This is where the real internal shifts happen — in the reflection between sessions.
Small by Design
The Circle is capped at 12 women at any time, so it stays intimate enough that your journey is genuinely known — by Coach Titilayo and by each other.
Strength, Once Your Foundation Is Ready
A full library of workouts personalised to your level and goals, introduced in Phase 3 once the identity, nervous system, and habit work has laid the groundwork. Movement is powerful when the inner work comes first.
Meditations, Movement & Recovery
Guided meditations and recovery practices woven in where relevant to your journey, alongside your personalised training.
Your Guide
Coach Titilayo
Identity & Life Architect
Certified Nutritionist, Personal Trainer, Speaker & Life Reset Coach
Coach Titilayo is an Identity and Life Architect — her place of genius is helping women reconnect, reset, and rebuild the life, energy, body, and environment they truly want.
She saw too many capable women following plans designed for someone else and getting nowhere — because no one was addressing the root. Not discipline. Not motivation. But identity, depletion, and disconnection.
Life Reset is the programme she built to change that. It is not primarily a fitness or nutrition programme. It is a whole-life reset — with fitness and nourishment as tools in the later stages, once the foundation is solid.
Identity & Life Architect
Certified Nutritionist
Personal Trainer
Women's Wellness
The Full Value
What you are actually
investing in.
Here is exactly what this programme contains — and what each element would cost you if purchased separately.
9-Month Curriculum (Video, Audio & Reflection)Reconnect, Reset & Rebuild — identity through to whole-life redesign
£1,200
9 Monthly Live Group Coaching CallsOne live coaching call with your Circle and Coach Titilayo, every month across 9 months
£900
Weekly Personal Voice Note Accountability (9 months)Individual check-ins to keep you grounded and moving, every single week
£900
Weekly Journaling & Reflection WorkDeep self-inquiry prompts built into every module
£300
Personalised Workout LibraryIntroduced in Phase 3, once your foundation is in place
£250
Bonus Meditations & Recovery PracticesGuided extras woven throughout all three phases
£200
Total programme valueIf purchased individually
£3,750
Your investment — pay in full (excl. VAT)
£2,000
My Promise to You
Enter with safety.
Leave transformed.
30
Day
Right-Fit
The 30-Day Right-Fit Guarantee
I want you to feel safe entering this space. If within the first 30 days you genuinely engage with the programme and feel that it is not the right fit for you, you can let me know and leave.
This guarantee is here to remove fear from your decision — not to protect inaction. Show up honestly, and this programme will meet you fully where you are.
Your Investment
Choose how
you join.
Two payment options. The same transformational Life Reset framework, delivered in a small group. Choose what works for you.
Best Value — Save £160
Pay in Full
£2,000
Single payment · Full 9-month access
You save £160
All prices exclude VAT
- ✦ 9-month Reconnect, Reset & Rebuild curriculum
- ✦ 9 monthly live group coaching calls
- ✦ Weekly personal voice note accountability (full 9 months)
- ✦ Weekly reflection & journaling work
- ✦ Personalised workout library (introduced in Phase 3)
- ✦ Bonus meditations & recovery practices
- ✦ Small Circle — capped at 12 women
- ✦ 30-day right-fit guarantee
Monthly Payment Plan
£240/mo
9 monthly payments · £2,160 total
All prices exclude VAT
- ✦ 9-month Reconnect, Reset & Rebuild curriculum
- ✦ 9 monthly live group coaching calls
- ✦ Weekly personal voice note accountability (full 9 months)
- ✦ Weekly reflection & journaling work
- ✦ Personalised workout library (introduced in Phase 3)
- ✦ Bonus meditations & recovery practices
- ✦ Small Circle — capped at 12 women
- ✦ 30-day right-fit guarantee
Join the Circle — Secure Your Place
Applications reviewed within 48 hours · A deposit secures your place · Programme access within 2 working days · The Circle closes once it reaches 12 women · All prices exclude VAT
Not Sure Yet?
Let's talk it
through first.
A clarity call is a real conversation — not a sales pitch. If you would like to speak with me before investing, I am here for that.
- → 30–45 minutes via Zoom
- → We talk honestly about where you are and what you need
- → I help you map out a strategy for your next 90 days
- → No pressure — you leave with clarity whether you join or not
- → Complimentary · Limited availability per month
Complimentary · Select a time that works for you
Questions
Before you
join.
What makes this a group programme and not a course?
Life Reset Circle is not a course you consume alone. Every month you have a live coaching call with Coach Titilayo and the rest of the Circle, and every week you have a personal voice note check-in that is yours alone. The curriculum provides the structure — the coaching and accountability keep it personal.
How does the monthly coaching call work?
Once a month, the Circle joins Coach Titilayo live via Zoom. The first half is coaching on the month's focus area, and the second half is open Q&A — so you get real guidance on what's actually coming up for you, not just a talk. Sessions are typically 60 minutes.
Is there a way to connect with other women in the programme?
Yes — you'll have access to a private community lounge where you can connect with the rest of the Circle between calls. It's not a separate app to download or manage, just a simple space to stay connected and share your journey.
What does the weekly voice note accountability look like?
Between group calls, you're supported every week through a personal voice note check-in via the app — individual to you, not shared with the group. This keeps you connected and accountable, even in the weeks between live sessions.
How many women are in the Circle?
The Circle is capped at 12 women at any time, kept deliberately small so it stays personal and connected. Enrolment is open on a rolling basis — once the Circle reaches 12, enrolment closes until space opens up again.
Can I join at any time?
Yes — there's no fixed start date to wait for. As long as there's space in the Circle, you can join whenever feels right for you, and you get a full 9 months from your own start date.
Is this primarily a fitness programme?
No. Life Reset Circle is an identity and whole-life transformation. Workouts are introduced in Phase 3 (Rebuild), once the identity, nervous system, and habit work has laid the foundation — the body work is powerful when the inner work comes first.
How much time do I need to commit each week?
You'll need time for your weekly voice note check-in, your module content, and your reflection work — plus roughly 60–75 minutes once a month for your live group call. The programme fits around your real life, but it does require genuine, consistent engagement.
When do we start?
You apply, and once your application is reviewed and your deposit is secured, you'll have access to your programme and learning centre within 2 working days. Your first session details will be emailed to you, along with your full welcome pack and onboarding.
Do the prices include VAT?
No. Both the pay-in-full (£2,000) and monthly (£240/month) options exclude VAT. VAT will be added at checkout where applicable.
What is the 30-day right-fit guarantee?
If within the first 30 days you genuinely engage — show up for your call, complete your reflection work, and engage with your accountability check-ins — and you feel it is not the right fit, you can let me know and leave with a refund. This guarantee exists to remove fear from your decision, not to protect inaction.
Can I speak with Coach Titilayo before joining?
Absolutely. Book a complimentary clarity call for a genuine, no-pressure conversation about where you are, what you need, and whether Life Reset Circle is the right next step for you.
Your Next Step
It is time to align,
not just grind.
You have spent long enough functioning on empty. Life Reset Circle exists for the woman who is ready to stop surviving and start truly living — surrounded by others doing the same work, with personal support every step of the way.
Join the Circle