Grow and Train With Me – Group Coaching Program
Grow & Train With Me helps high-achieving women move from overworking and burnout to magnetic balance — where success, health, and happiness flow effortlessly.
Because the program is simple, proven, and aligned with your lifestyle, You will achieve visible results within weeks and deep transformation within six months — without hustling, restricting, or sacrificing your peace.
A transformational fitness and wellness journey for 5 women in a group, who want to finally live in alignment—inside and out—with Ease and Balance.
Step Into the Woman You’re Meant to Be — Confident, Strong & Radiant in 6 Months
In just 6 months, you’ll begin to truly manifest your best body, confidence, and mindset—without extreme exercise, punishing diets, or unsustainable routines.
This is more than fitness. It’s about creating lasting transformation in your:
Body: Feel stronger, healthier, and more confident in your physical appearance.
Mind: Reframe your habits, thoughts, and beliefs to step into the woman you’re truly meant to be.
Lifestyle: Build daily discipline, consistency, and a wellness rhythm that fits into your real life.
Meet the Queen in You!
Imagine waking up as the woman you were always meant to be — confident inside and out, looking younger through mindful living and strength, with time and space to nurture yourself. You dress with certainty, speak with clarity, lead with kindness and passion, and model what’s possible for your family and community. She’s already within you. This program gives her room to rise.
Why I Know This Works
When people hear my age, they’re shocked. They think it’s “good genes.” It isn’t. It’s mindful living, structure, and strength training that touches every part of my life. There was a season I felt inconsistent and overwhelmed. Fitness gave me structure. Structure gave me clarity. Clarity gave me purpose. That’s when everything shifted. This isn’t just about workouts — it’s about unlocking the strength that transforms your whole life.
Who It’s For?
Grow & Train With Me is for high-achieving women — the visionaries, doers, and nurturers who want to rise without losing themselves in the process.
It’s for the woman who’s accomplished much…
but now wants her body, mind, and lifestyle to feel as successful as her résumé.
This is for you if you’re a:
Professional woman or leader — balancing career, family, and your own growth.
Entrepreneur or business owner — building an empire but craving energy and peace.
Creative visionary — who pours into others and needs to refill her own cup.
Coach, consultant, or mentor — guiding others but ready to invest in yourself.
Corporate high-performer — driven and disciplined, yet yearning for more ease and balance.
Mum with ambition — juggling goals and family, ready to feel strong and in control again.
Woman in transition — reinventing herself after a big life change and ready to rise anew.
Healer, changemaker, or purpose-led woman — who gives deeply and wants to be nourished too.
• Can commit to 2 live sessions/week (30–45 mins) + 2-min daily check-ins.
• Want confidence, clarity, and a routine that fits real life.
See Results in 30 Days — Transform in 6 Months
First 30 Days:
• Flatter tummy you notice in your clothes
• More morning energy + focus
• Confidence rising as consistency clicksBy 6 Months:
• Stronger body, calm mind, radiant energy
• Lifestyle of ease & balance that lasts
• Leading your life as the woman you’re meant to be
Note: Fast wins build motivation. Long-term consistency secures your transformation.
🌱 What You’ll Gain
Imagine 6 months from now:
You feel confident inside and out, walking into any room with presence.
You’ve built a body and routine you’re proud of, without hours in the gym.
You eat freely — enjoying your cultural foods without guilt or restriction.
You have energy to grow your business, lead your team, nurture your family.
You’ve developed clarity and structure that flow into every area of your life.
You’ve reframed your mindset, so you no longer self-sabotage or “start and stop.”
You finally feel like yourself again — strong, consistent, radiant.
What Makes This Different
Most gyms give you equipment.
Most classes give you generic workouts.
Most diets give you restriction.
WHAT GROW AND TRAIN WITH ME GIVES YOU:
Every element of this program is designed for the high-achieving woman who wants results with speed, ease, and balance.
You don’t have to do it alone — you’ll have structure, feedback, and sisterhood supporting you every step of the way.
💪🏽 Personalised Guidance
Small-group, personal training sessions — just 5 women per group.
You’ll train live with me twice weekly, get real-time feedback on your form, and receive the accountability you need to stay consistent and confident.
“It’s like having a personal trainer — but with the energy, laughter, and motivation of a supportive tribe.”
🕒 Consistency Built In
Flexible 30- or 45-minute workouts that fit your lifestyle — whether you’re leading meetings, running a business, or managing family life.
You’ll learn how to train smart, not hard, so you can get stronger, leaner, and more toned — without living in the gym.
🍽️ Nutrition Made Simple
Daily guidance and personalised feedback on your meals — no exclusions, no guilt, no Western-only rules.
You’ll build the authority and confidence to create your own personal meal planner, one that adapts to any season of your life — travel, maternity or celebration etc
“Eat what you love, in a way that loves you back.”
🧘🏽♀️ Mindset & Wellness Coaching
Monthly mindset coaching sessions and daily wellness prompts help you:
Create mental space and clarity
Reclaim your time and energy
Release old patterns that lead to burnout
Build confidence and calm focus
So you can gain more by doing less — living and leading from ease and balance.
🤝🏽 Community & Support
A private, empowering space of high-achieving women who truly get it.
No judgment. No comparison. Just shared wisdom, accountability, and genuine encouragement as you rise together.
“Your circle becomes your mirror — surrounded by women who reflect your strength, softness, and success.”
This isn’t just fitness. This is structure, confidence, and clarity flowing into your body, your family, and your purpose.
Look. Feel. Live. Lead.
Wake up rested and radiant. Move through your day with calm focus.
Feel strong, feminine, and magnetic in every room you enter.
No more burnout — just peace, productivity, and presence.
“You become the woman who succeeds without stress — radiating beauty, balance, and calm power.”
✨ WHY IT FEELS EASY TO ACHIEVE
You don’t need more hours — you need alignment.
That’s why Grow & Train With Me was created for the woman with big dreams and limited time.
2 guided personal training workouts per week • 30 or 45 mins each.
Flexible, culturally-aligned nutrition • no restriction or guilt
Built-in mindset alignment • confidence that lasts
Real community support • you’re never doing this alone
Led by a coach who embodies speed, ease & balance
“Small wins within 3 weeks. Complete transformation in 6 months.”
HOW YOU GET THERE WITH EASE
Short, guided workouts — no endless gym hours
Simple, soulful nutrition — no obsession
Feminine structure — no burnout
Mindset recalibration — no self-sabotage
“You achieve more by doing less — with energy, clarity, and grace.”
Grow & Train With Me helps high-achieving women move from overworking and burnout
to magnetic balance — where success, health, and happiness flow effortlessly.
Because it’s simple, proven, and designed for your lifestyle,
you’ll see visible change in weeks and lasting transformation in 6 months —
without hustling, restricting, or losing your peace.
💎 Why It’s Worth the Investment
You’re not just buying a fitness plan —
you’re investing in the version of yourself who gets more out of life with less effort.
Because the cost of staying the same is higher
A gym membership you barely use doesn’t give you results — it gives you guilt.
Restrictive diets steal your joy and never last.
Hustling through exhaustion drains your beauty, energy, and purpose.
Those things cost time, confidence, and peace — the three things money can’t buy back.
Because this program pays you back in every area of your life
When you join Grow & Train With Me, your investment multiplies:
You save hours each week with short, guided sessions that fit your lifestyle.
You gain energy, focus, and self-trust — the fuel behind every achievement.
You learn to eat, move, and live in a way that sustains you for life.
You become magnetic — calm, confident, and in control of your time.
This isn’t an expense.
It’s a return on transformation — one that expands your health, happiness, and success.
Because it’s designed for you
Everything inside is built for high-achieving women like you —
busy, purposeful, and ready to rise without the hustle.
“The next six months can look just like the last six…
or they can be the season where you transform your body, your balance, and your confidence.”
Investment:
Monthly Plan — $400/month for 6 months (Note: VAT applies to UK clients only. International clients are not charged VAT)
Pay in Full — $2,000 (contact us, after your registration deposit)
Save $400 + lock in your spot immediately.
Limited to 10 women to keep coaching intimate (5 women p/group PT sessions). Next cohort will increase in price.
Registration Deposit:
- $200 USD — applied towards your program fee when you join
💡 Why a deposit?
This program is limited to just 5 women per group. The deposit confirms your commitment and secures your priority access when the program starts.
📩 Register below to secure your spot and step into your most powerful transformation.