Why Batch Cooking Alone Isn’t Enough — And What to Do Instead3 min read
One thing I’ve realized about batch cooking is that yes—it works. But it only works when you can consistently make time for it. The minute life gets hectic and you can’t carve out that time, your eating routine can quickly become chaotic. And trying to get back into the rhythm of batch cooking can feel overwhelming and stressful.
The key to sustainable eating isn’t rigid meal plans—it’s building a flexible, balanced way of eating that can adapt to your life. That’s where the 80/20 rule comes in.
Here’s what I teach my clients:
80% of your meals should come from whole, natural, unprocessed foods—think fruits, vegetables, lean proteins, whole grains, healthy fats.
20% or less can come from processed foods—things like snacks, packaged meals, or treats.
If you’re working toward weight loss or just starting out, I recommend going even further: 90% whole foods, 10% processed to help reset your system and create better habits.
Adjust Your Macros Based on Your Activity Level
Nutrition isn’t one-size-fits-all. Your daily movement and activity should shape how you eat—especially your macronutrient balance.
If you’re not very active:
Cut down on carbohydrates. Here’s why: Carbs + fats combined in excess = more fat storage. Stick to lean protein, healthy fats, and fiber-rich veggies to stay fueled without overloading your body.
If you’re regularly active (you walk a lot, workout, or move often):
Aim for a balanced macro ratio like this:
50% carbohydrates
30% protein
20% fat
This supports muscle, energy, and sustainable fat loss—without extreme dieting.
Eating Well, Even Without a Plan
When you live by these simple principles, eating well becomes easier—even on days when you don’t have meals prepped or planned. Whether you’re on the go, at work, or out running errands, you’ll be able to choose whole, satisfying foods wherever you are.
Many restaurants and supermarkets now offer cooked or ready-to-eat whole food options. Once you know what to look for, you’ll never feel like you’re “off track” again.
Final Thoughts: Make It a Lifestyle, Not a Phase
Sustainable health isn’t about perfect routines—it’s about consistent principles you can return to, no matter what season of life you’re in. Start with simple shifts: ✔ Eat mostly whole foods ✔ Adjust your macros based on your movement ✔ Stay flexible, not rigid
And remember, when life gets busy, don’t stress—just go back to your foundation.
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