What It Entails

What it Means to be Fit and Strong

Being Fit and strong is every woman’s wish, and you don’t have to be a gym fanatic to achieve this; you can accomplish this effortlessly in my Elevate You program.  

It’s a 9-month intensive online journey where you’ll transform your mindset to align with your goals and overcome limiting beliefs.

Achieve lasting physical and mental well-being through personalised fitness and nutrition strategies.

Program Highlights:

    • Comprehensive Coaching
        • Intensive online course that includes 5 components to elevate your life.

        • 6 months of bi-weekly 1:1 coaching sessions tailored to your goals.

        • 6 months of free access to intimate group coaching to foster community and shared growth.

    • Personal Training Support
        • 5 personalised 1:1 online personal training sessions to enhance your physical fitness.

        • Customised home/gym workout plans to suit your evolving lifestyle.

    • Nutrition and Lifestyle Planning
        • Adaptable meal and training plans tailored to your unique needs and goals.

    • Workshops and Tools
        • Engaging, interactive online workshops to deepen your understanding and application of each teaching.

        • WhatsApp weekday support for ongoing guidance and motivation.

    • Free Assessments and Follow-Ups
        • 45-minute consultation to assess your suitability for the program.

        • After completing the program, enjoy 3 months of 30-minute follow-up coaching sessions to maintain momentum.


what it entails to have a banging body

This program is your opportunity to elevate every aspect of who you are and step into the best version of yourself.

Are you ready to elevate your life


Don’t delay your true potential, step into who you are truly meant to be.

Click here to book your free Consultation today

7 months payment plan- $450 p/month.


One-Time Payment – $3000


30-day money-back guarantee- See T&C below

30-Day Money Back Guarantee 

If you don’t see any progression within 30 days, I will personally terminate your program and give you a full refund of all monies paid.

My programs are designed for progression and results, and if you are not getting either, then there’s no point continuing the journey with me.

Terms and Conditions.

It’s vital that you are honest in relating any underlying issues or conditions before signing up for any programs.

It’s also important to consult with your practitioner that you are working with a health coach, to ascertain if there are any issues you or I should be aware of.

Clients must be prepared and make time to work on their health goals at least 1 hour a day.

Clients must work hand in hand in completing all home- learning activities suggested by the coach and clients.

It’s also important for clients to be open-minded to trying different strategies to reach their goals.

This is your Time to be authentically you! Schedule your consultation